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  • Torticollis
    What is Torticollis? This is a common term our mamas ask us about all of the time.  Essentially, torticollis is a stiff neck in your little one.  In newborns, it can Read more
  • Happy Valentine's Day
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  • Quinoa
    Quinoa Quinoa, pronounced KEEN-WAH, is often referred to as one of the world's healthiest foods. It also ranks as one of the most confusing food items by people across the country. Read more
  • Can Apple Cider Vinegar Change Your Life?
    Can Apple Cider Vinegar Change Your Life? Are you looking for a one-stop product that provides countless benefits?  Apple cider vinegar is quickly becoming a popular multi-tasker providing a long list of Read more
  • De-Stress Your Mind Before Bed
                  De-Stress Your Mind Before Bed​                                        Read more
  • Foam Rolling
    Keys To Foam Rolling Stretching alone is not always sufficient to loosen up tight muscles. Foam rolling has been scientifically proven to improve range of motion and blood flow through breaking Read more
  • Chiropractic and the power of You
    Chiropractic and the power of You                                                   Chiropractic Read more
  • The Importance of Getting your Ribs Adjusted
    The Importance of Getting your Ribs Adjusted Ribs may be the most useful bones we have in our body. They provide protection to vital organs like our heart, lungs, and liver. Read more
  • Sweet Potato, Quinoa, Turkey Chili
    Sweet Potato, Quinoa, Turkey Chili                                   Serves 6-8 Ingredients 1 pound ground turkey 1 (15-ounce) can black beans, drained 1 Read more
  • Probiotics: What you need to know!
    Probiotics:  What you need to know! Probiotics have become a household name these days. From doctors prescribing them with antibiotics to yogurt commercials praising their powerful digestive aid. There have been Read more
  • Activate Your Posture
    Activate Your Posture     Posture follows us everywhere we go and is a part of everything we do. Everyone is throwing posture around these days and it has a different meaning Read more

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Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Libby has a great touch and has helped to greatly reduce my lower back and hip pain. With regular adjustments I have noticed a huge difference in my ability to be more active while staying pain free."
    Mary E. / Poway, CA

Featured Articles

Read about interesting topics

  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

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  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

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  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

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  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

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  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

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  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

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  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

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  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

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  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

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  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

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