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  • Torticollis
    What is Torticollis? This is a common term our mamas ask us about all of the time.  Essentially, torticollis is a stiff neck in your little one.  In newborns, it can Read more
  • Happy Valentine's Day
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  • Quinoa
    Quinoa Quinoa, pronounced KEEN-WAH, is often referred to as one of the world's healthiest foods. It also ranks as one of the most confusing food items by people across the country. Read more
  • Can Apple Cider Vinegar Change Your Life?
    Can Apple Cider Vinegar Change Your Life? Are you looking for a one-stop product that provides countless benefits?  Apple cider vinegar is quickly becoming a popular multi-tasker providing a long list of Read more
  • De-Stress Your Mind Before Bed
                  De-Stress Your Mind Before Bed​                                        Read more
  • Foam Rolling
    Keys To Foam Rolling Stretching alone is not always sufficient to loosen up tight muscles. Foam rolling has been scientifically proven to improve range of motion and blood flow through breaking Read more
  • Chiropractic and the power of You
    Chiropractic and the power of You                                                   Chiropractic Read more
  • The Importance of Getting your Ribs Adjusted
    The Importance of Getting your Ribs Adjusted Ribs may be the most useful bones we have in our body. They provide protection to vital organs like our heart, lungs, and liver. Read more
  • Sweet Potato, Quinoa, Turkey Chili
    Sweet Potato, Quinoa, Turkey Chili                                   Serves 6-8 Ingredients 1 pound ground turkey 1 (15-ounce) can black beans, drained 1 Read more
  • Probiotics: What you need to know!
    Probiotics:  What you need to know! Probiotics have become a household name these days. From doctors prescribing them with antibiotics to yogurt commercials praising their powerful digestive aid. There have been Read more
  • Activate Your Posture
    Activate Your Posture     Posture follows us everywhere we go and is a part of everything we do. Everyone is throwing posture around these days and it has a different meaning Read more

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  • "Dr. Libby has a great touch and has helped to greatly reduce my lower back and hip pain. With regular adjustments I have noticed a huge difference in my ability to be more active while staying pain free."
    Mary E. / Poway, CA

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