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  • Torticollis
    What is Torticollis? This is a common term our mamas ask us about all of the time.  Essentially, torticollis is a stiff neck in your little one.  In newborns, it can Read more
  • Happy Valentine's Day
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  • Quinoa
    Quinoa Quinoa, pronounced KEEN-WAH, is often referred to as one of the world's healthiest foods. It also ranks as one of the most confusing food items by people across the country. Read more
  • Can Apple Cider Vinegar Change Your Life?
    Can Apple Cider Vinegar Change Your Life? Are you looking for a one-stop product that provides countless benefits?  Apple cider vinegar is quickly becoming a popular multi-tasker providing a long list of Read more
  • De-Stress Your Mind Before Bed
                  De-Stress Your Mind Before Bed​                                        Read more
  • Foam Rolling
    Keys To Foam Rolling Stretching alone is not always sufficient to loosen up tight muscles. Foam rolling has been scientifically proven to improve range of motion and blood flow through breaking Read more
  • Chiropractic and the power of You
    Chiropractic and the power of You                                                   Chiropractic Read more
  • The Importance of Getting your Ribs Adjusted
    The Importance of Getting your Ribs Adjusted Ribs may be the most useful bones we have in our body. They provide protection to vital organs like our heart, lungs, and liver. Read more
  • Sweet Potato, Quinoa, Turkey Chili
    Sweet Potato, Quinoa, Turkey Chili                                   Serves 6-8 Ingredients 1 pound ground turkey 1 (15-ounce) can black beans, drained 1 Read more
  • Probiotics: What you need to know!
    Probiotics:  What you need to know! Probiotics have become a household name these days. From doctors prescribing them with antibiotics to yogurt commercials praising their powerful digestive aid. There have been Read more
  • Activate Your Posture
    Activate Your Posture     Posture follows us everywhere we go and is a part of everything we do. Everyone is throwing posture around these days and it has a different meaning Read more

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  • "Dr. Libby has a great touch and has helped to greatly reduce my lower back and hip pain. With regular adjustments I have noticed a huge difference in my ability to be more active while staying pain free."
    Mary E. / Poway, CA

Featured Articles

Read about interesting topics

  • Chiropractic Care For Pets

    You know how chiropractic can help you, but what about your pets? ...

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  • Should I Use Heat or Ice for Pain?

    When you're feeling pain, sometimes it's difficult to determine if heat or ice will treat that pain best. This article will help you learn which is best for different types of injuries and pain. ...

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  • Should I Use Ice or Heat for Pain?

    Did you hurt your knee during an intense game of pick-up basketball this weekend? Or do you deal with chronic pain? Learn whether you should apply heat or ice for particular kinds of pain. ...

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  • Relationship with Self

    The relationship you have with yourself and the journey to self-understanding is an important part of your overall wellness. ...

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  • Indoor Activities and Exercises

    Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine. ...

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  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

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  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

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  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

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  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

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  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

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