Author Archives: hailey

Can Apple Cider Vinegar Change Your Life?

Are you looking for a one-stop product that provides countless benefits?  Apple cider vinegar is quickly becoming a popular multi-tasker providing a long list of benefits.  Below we break down just a few of the many health benefits and uses for this new household staple. Sore Throat Cure – The bacteria that is responsible for your pesky […]

Chiropractic and the power of You

Chiropractic is based on the principle that your body has an incredible intelligence.  The intelligence that healing comes from the inside out. This concept keeps our bodies running like a well-oiled machine.  It is all controlled by your central nervous system made up of your brain and spinal cord. Through this network, messages are relayed […]

Sweet Potato, Quinoa, Turkey Chili

Serves 6-8 Ingredients 1 pound ground turkey 1 (15-ounce) can black beans, drained 1 (15-ounce) can kidney beans, drained 1 (14.5-ounce) can diced fire-roasted tomatoes (we like the ones with garlic) 1 medium-large sweet potato, peeled and diced 1 cup dried quinoa 1 large onion, diced 4 cloves garlic, minced 1 tablespoon cayenne pepper (less […]

Probiotics: What you need to know!

Probiotics have become a household name these days. From doctors prescribing them with antibiotics to yogurt commercials praising their powerful digestive aid. There have been many studies that show the real benefits from ingesting these powerful little microbes. In this article I’m going to break down what to look for in a probiotic and some […]